So I was feeling bored out of my mind one day and I started to think, “What is there
to do?” I wasn’t employed at the time
and I’m not the most mobile/coordinated person in the world so taking an
afternoon jog was out of the question. Then it occurred to me, how about doing
something a little less physically taxing and to focus more on challenging apps
for my brain. So I searched on the internet to find apps that could benefit me. There were several that improved my speech
like Sound Meter and Xpiano. Then there was one reaction time app that made it
easier to drive called Fastest Finger. Finally, I found one that intrigued me
even more! It was created by a neuroscientist and composed of games / tools.
Lumosity helps you exercise and train your brain. The scientists have taken
scientific tests and come up with 40 games that are fun! These games help with
memory, attention, speed, problem solving and flexibility. Now I will warn you
when you first start training you will probably feel like you just started
kindergarten. In one game they have
someone writing problems on a chalkboard. In another you are a server and
you’re supposed to remember what type of food the customers ordered. However,
the games have proven to be valuable and help people of all ages. It can help
people that have sustained brain injury, like myself, the elderly or someone who just wants some
sprucing up. Try playing 15 minutes a
day 3-5 times a week for the biggest gain. I’d try it for several months. Don’t
just do it one time; that way you won’t
see any progress. Go ahead give it a
try!
I will have to try this! One's brain can always use a little sprucing up :-)
ReplyDeleteit should be good to help you prevent Alzheimer!
ReplyDelete